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The Birmingham Running Festival on May 12th in Sutton Park offers local runners an exciting opportunity to put their fitness to the test across 5k, 10k, or half-marathon distances. As the anticipation builds, so does the intensity of the training programme. As specialists in sports massage and injury rehabilitation at our clinic in Sutton Coldfield, we understand the physical demands these preparations can impose on your body.

We're delighted to share the news of our new massage clinic, which is opening in Sutton Coldfield on April 2nd. This latest addition is part of our growing family of clinics across the Midlands, with our other locations in Nottingham (West Bridgford and Beeston) and Sheffield.

Physiotherapy, often regarded as a cornerstone of healthcare, encompasses a vast array of techniques and interventions to optimise physical function and promote overall wellbeing. While many people are familiar with the role of physiotherapy in injury rehabilitation, there are several lesser-known aspects of this discipline that warrant recognition. In this blog post, we will explore some fascinating facets of physiotherapy and shed light on their numerous benefits.

Sports massage is a widely recognised therapy that plays a crucial role in promoting athletic performance and aiding in recovery. However, there is a common misconception that sports massage is a painful experience, leaving athletes apprehensive about its potential discomfort. In this blog post, we aim to shed light on whether sports massage is indeed painful during and/or after the session. So, let's dive in and explore the truth behind this popular therapy.

In the fast-paced world of competitive running, athletes constantly seek ways to optimise their performance and enhance their recovery. While training plans, nutrition, and rest are crucial, there is an often-underestimated secret weapon in the arsenal of successful runners: sports massage. As dedicated therapists experienced in working with runners participating in popular events like the Sheffield Half Marathon and Round Sheffield Run, we understand the unique demands that endurance sports place on the body. In this article, we will explore the myriad benefits of sports massage for runners, shedding light on how it can propel your performance, prevent injuries, and promote overall wellbeing.