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Adjust Massage

WE WANT TO HELP YOU TO FEEL BETTER!

As one of the leading massage practices in Nottingham, we offer sports massage, deep tissue massage, Swedish massage, Indian head massage, hot stone massage, pregnancy massage and reflexology. We also provide full-body biomechanical assessments, including gait analysis and golf swing video analysis.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

We have 2 clinics in Nottingham: our original clinic in the Lady Bay area of West Bridgford and our new clinic at Roko Health Club in Wilford.

Our main Nottingham clinic provides the full range of massages plus reflexology and biomechanics assessments, while the Roko clinic focuses on sports and deep tissue massages plus biomechanics.

If you would like to have a quick look around our Lady Bay clinic, please watch our short video.

 

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Blog Thu Mar 29 15:00
Gait Analysis for Runners

 Gait Analysis for Runners

 

You enjoy running: crisp mornings alone with your thoughts, plenty of stamina for everything you want to do, a fit, energetic feeling, that runner's high… 

If you're a runner, then you want to be able to keep running, and you'd probably like to improve your performance. Gait analysis can help you stay as active as you want to be and give you the knowledge you need to improve your form and blow past your limitations.

Twitter Wed May 23 21:28
Another busy day assessing running styles.

#runningstyle #gaitanalysis #running #runnersoftwitter #runningshoes… t.co/dgjr8pHXf6
Facebook Sun May 27 11:15
Deep tissue massage is useful for helping soothe minor strains, stress and tension 💆‍♀️ Get £10 off your first 1-hour deep tissue massage (worth £40) with the code '10new' 💪 Hurry, offer ends 31st May! bit.ly/DeepTissue10New

Adjust Massage Nottingham

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