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Adjust Massage Nottingham

We want to help YOU TO FEEL BETTER!

As one of the leading massage practices in West Bridgford, we offer sports massage, deep tissue massage, Swedish massage, Indian head massage, aromatherapy massage, hot stone massage & pregnancy massage. We also provide full-body biomechanical assessments, incuding gait anaysis.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

If you would like to have a quick look around our clinic, please watch our short video.


Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Blog Fri Oct 20 16:59
Gait Analysis

Running skeletons

Recently my wife Hayley and I went to get her some trainers fitted at a local running shop in Nottingham. During the visit, I noticed some huge flaws in how their gait analysis was performed, which I’ll share with you in a moment. First, I’ll give you some background history on Hayley.

During my biomechanics training, I used Hayley as a guinea pig and I screened her on numerous occasions using the biomechanics testing techniques. One thing that became obvious was that she pronated (her foot falls in slightly) on her right foot whereas her left foot was neutral.

Twitter Sun Sep 24 20:36
Look who we found earlier #tgabiino #robinhoodhalf

Adjust Massage Nottingham

Facebook Thu Nov 16 11:02
We have spaces free today from 4pm. Call or book online

Adjust Massage Nottingham

Working With

  • SBR Events
  • Nottingham Rugby
  • Kinetik Fitness
  • Fundamental Sports and Fitness
  • Kristy Ellis Personal Training
  • Nottingham University
  • Longhorn Marathon
  • RideFit Academy
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