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Adjust Massage

WE WANT TO HELP YOU FEEL BETTER

At Adjust Massage, we offer a wide range of massage services including sports massage, deep tissue massage, back massage, Swedish massage, Indian head massage, hot stone massage and pregnancy massage. We also offer other complementary health therapies such as reflexology, acupuncture, physiotherapy and gait analysis.

We opened our first massage clinic in 2014 in the West Bridgford area of Nottingham and this clinic provides the full range of services. If you would like to have a quick look around our West Bridgford clinic, please watch this short video.

 

In 2019 we opened our second Nottingham clinic inside Boost Your Body in Beeston and here we offer sports, deep tissue, back, hot stone and Swedish massages.

Our newest clinic is in the Sharrow area of Sheffield and this clinic focuses on sports, deep tissue and back massages.

At Adjust, we pride ourselves on our honesty and integrity as well as on providing a bespoke service to each client by tailoring each treatment to your individual needs.

We currently have a team of over 20 highly qualified and experienced therapists and you can learn more about them on our meet the team page.

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Physiotherapy - Physio can help improve the functional movement of muscles and joints as well as reduce musculoskeletal pain.

Acupuncture - Acupuncture may be helpful for a wide variety of medical conditions such as migraines, arthritis, fertility issues, IBS, acute or chronic pain, anxiety or stress-related issues, and back pain.

Gait Analysis - Gait analysis and a good rehab programme or strength plan can help many conditions that involve some type of biomechanical abnormality like foot & ankle pain, knee pain or hip pain.

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