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Adjust Massage


We opened our first massage clinic in 2014 in the West Bridgford area of Nottingham and this clinic provides sports massage, deep tissue massage, back massage, Swedish massage, Indian head massage, hot stone massage and pregnancy massage. We also offer other complementary health therapies such as reflexology, acupuncture, osteopathy and physiotherapy. If you would like to have a quick look around our West Bridgford clinic, please watch this short video.

In 2019, we opened our second Nottingham clinic in Beeston. Here we offer sports massage, deep tissue massage, back massage, hot stone massage, pregnancy massage, Swedish massage, Indian head massage and reflexology. We will soon also be providing Osteopathy & Physiotherapy.

In 2021, we opened our third clinic in Sharrow/Nether Edge area of Sheffield and this clinic offers sports massage, deep tissue massage, back massages and Physiotherapy will also be available in the near future.

At Adjust, we pride ourselves on our honesty and integrity as well as on providing a bespoke service to each client by tailoring each treatment to your individual needs.

We have a team of over 30 highly qualified and experienced therapists and you can learn more about them on our meet the team page.

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports Massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep Tissue Massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish Massage - This full-body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian Head Massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy Massage - Designed specifically for pregnant ladies, this massage can either help with muscular issues caused by the pregnancy. Or can focus on providing pure relaxation before the baby arrives. please tell the therapist your preference.

Back Massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot Stone Massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Physiotherapy - Physio can help improve the functional movement of muscles and joints as well as reduce musculoskeletal pain.

Acupuncture - Acupuncture may be helpful for a wide variety of medical conditions such as migraines, arthritis, fertility issues, IBS, acute or chronic pain, anxiety or stress-related issues, and back pain. We offer both Medial and Traditional acupuncture.

Osteopathy - Osteopathy specialises in treating chronic and re-occurring muscular, skeletal and neurological pain.

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