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Adjust Massage Nottingham

We want to help YOU TO FEEL BETTER!

As one of the leading Nottingham massage practices in West Bridgford, we specialise in sports massage, deep tissue massage, Swedish massage, Indian head massage, aromatherapy massage, hot stone massage & pregnancy massage.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back Massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Aromatherapy massage - Gain the benefits of essential oils, whilst enjoying a true sensory massage experience.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Blog Mon Feb 27 09:00
3 Ways To Relieve A Stiff Neck

Ever thought about what is causing your stiff neck?

Modern day culprits such as long periods of time looking down at your phone or computer, shorten the muscles around the front of the neck and put pressure on those at the back of the neck, which overtime reduces range of movement in the neck and causes a stiff neck. This kind of forward head carriage is the equivalent of having the weight of a bowling ball straining on your neck muscles! It’s no wonder you feel pain after 3 hours on the laptop! It’s likely that if you have a stiff neck you will be feeling pain in your neck and shoulders too. Did you know that those headaches you might be suffering could also be caused by that built up tension in your neck and shoulders?

What can you do to help a stiff neck?

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Here are some fundamental ways to help reduce #back #pain

Adjust Massage Nottingham

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