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Adjust Massage


As one of the leading massage practices in Nottingham, we offer sports massage, deep tissue massage, Swedish massage, Indian head massage, hot stone massage, pregnancy massage and reflexology. We also provide full-body biomechanical assessments, including gait analysis and golf swing video analysis.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

We have 2 clinics in Nottingham: our original clinic in the Lady Bay area of West Bridgford and our new clinic at Roko Health Club in Wilford.

Our main Nottingham clinic provides the full range of massages plus reflexology and biomechanics assessments, while the Roko clinic focuses on sports and deep tissue massages plus biomechanics.

If you would like to have a quick look around our Lady Bay clinic, please watch our short video.


Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Blog Fri Jul 6 11:45
What Runners Need to Know About Sports Massage

Two people running

As a runner, you know the familiar sting of post-workout fatigue, tight muscles and exercise-induced injury. These are common issues that all runners face, all of which can be alleviated with the help of a professional sports massage.

There’s a popular misconception that sports massage is only for the top-tier athletes of the sporting world, and that amateur exercisers can’t benefit from professional massage services. Although originally designed for sportspeople, sports massage has been found to have great benefits for individuals of all skill level and can alleviate a wide variety of tensions, injuries and postural issues!

Instagram Mon Oct 15 11:00
Get \u00a310 off your first 1-hour back massage (worth \u00a340) with the code 'BACK10' \ud83d\udc86\u200d\u2640\ufe0f . Alleviate pain \u2705 Soothe aching muscles and joints \u2705 Rejuvenate your body \u2705
Facebook Mon Oct 15 11:01
Get £10 off your first 1-hour back massage (worth £40) with the code 'BACK10' 💆‍♀️ Alleviate pain ✅ Soothe aching muscles and joints ✅ Rejuvenate your body ✅ Book in at our Lady Bay clinic now:

Adjust Massage Nottingham

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