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Adjust Massage Nottingham

We want to help YOU TO FEEL BETTER!

As one of the leading Nottingham massage practices in West Bridgford, we specialise in sports massage, deep tissue massage, Swedish massage, Indian head massage & pregnancy massage.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back Massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Blog Mon Feb 13 09:00
Ways to prevent back pain

ways to prevent back pain

Back pain will affect most of us, at some point in our lives. It’s a very common problem, and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad posture. We often turn to the painkillers as our first port of call, however if the reason for your back pain is lifestyle-related, then the pain is likely to keep returning.

Below are 3 things for you to do as preventative measures for back pain:

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This blog is for all the weekend warriors out there that don't take enough care of themselves..
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This blog is for all the weekend warriors out there that don't take enough care of themselves.. ow.ly/5SJZ307YaDW

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