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Adjust Massage Nottingham

We want to help YOU TO FEEL BETTER!

As one of the leading massage practices in West Bridgford, we offer sports massage, deep tissue massage, Swedish massage, Indian head massage, hot stone massage, pregnancy massage and reflexology. We also provide full-body biomechanical assessments, including gait analysis.

At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

If you would like to have a quick look around our clinic, please watch our short video.

 

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage - 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.

Blog Wed Jan 10 21:39
Reflexology's coming to Adjust Massage

Reflexology at Adjust Massage

On January 19th, we’ve got a reflexologist starting with us at Adjust Massage. Her name’s Helen and she’ll be in the clinic on Mondays and Fridays.

Twitter Thu Jan 11 21:32
We have some exciting news!
From January 19th Helen will be joining our team as a clinical… t.co/LSMPhjza2E
Facebook Sat Jan 20 18:21

Adjust Massage Nottingham

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