Skip to main content
  07903 303554

Recent Posts

Exploring Lesser-Known Aspects of Physiotherapy
The Truth About Sports Massage: Debunking the Myth of Pain
Unlocking Performance and Recovery: The Power of Sports Massage for Runners
Indian Head Massage: A Unique Technique for Relaxation and Healing
Beyond Pain Relief: 5 Surprising Benefits of Osteopathy You Need to Know

Popular Posts

Why does sports massage hurt?
The blood type diet: Are you a hunter or a farmer?
What's the difference between sports and deep tissue massage?
Combining massage with an osteopath, physiotherapist or chiropractor
The benefits of sports massage for rugby players

Categories

Sports Massage (8)
Blog (3)
Deep Tissue Massage (2)
Indian Head Massage (2)
Massage (2)
Biomechanics (2)
Reflexology (2)
News (2)
Blood Type Diet (1)
Chest (1)
DOMS (1)
Gait Analysis (1)
Running (1)
Muscle Dysfunction (1)
Ostepathy (1)
Physiotherapy (1)

Tags

Posture (3) pain (3) running (3) Bad back (2) chiropractor (2) physiotherapist (2) Back Pain (2) Anxiety (2) Headaches (2) Running Shoes (2) Sore Muscles (2) Runners (2) Roko (2) Running Injuries (2) Sports Massage (2) Sheffield (2) Diets (1) Dairy (1) Grains (1) Rugby (1) osteopath (1) Nottingham (1) Osteopathy (1) Relaxation (1) Insomnia (1) hip pain (1) pain in the bum (1) glutes (1) piriformis (1) Gait Analysis (1) Infertility (1) Sport (1) Performance (1) Sitting (1) Massage (1) Beeston (1) Muscle Tension (1) Stretching (1) sleep (1) Digestion (1) Stress (1) Circulation (1) Immune System (1) Marathon (1) Lymphedema (1)

Archive

2023
July (1)
June (2)
April (2)
March (1)
2021
May (1)
2019
April (1)
February (1)
2018
July (1)
March (1)
February (1)
January (2)
2017
December (1)
October (1)
February (1)
January (1)
2016
November (1)
August (2)
April (1)
February (3)
2015
October (2)
February (1)
RSS Feed

Blog

Exploring Lesser-Known Aspects of Physiotherapy

Categories: Physiotherapy
Tags: Lymphedema

Physiotherapy, often regarded as a cornerstone of healthcare, encompasses a vast array of techniques and interventions to optimise physical function and promote overall wellbeing. While many people are familiar with the role of physiotherapy in injury rehabilitation, there are several lesser-known aspects of this discipline that warrant recognition. In this blog post, we will explore some fascinating facets of physiotherapy and shed light on their numerous benefits.

Read more »

The Truth About Sports Massage: Debunking the Myth of Pain

Categories: Sports Massage
Tags: pain

 

Sports massage is a widely recognised therapy that plays a crucial role in promoting athletic performance and aiding in recovery. However, there is a common misconception that sports massage is a painful experience, leaving athletes apprehensive about its potential discomfort. In this blog post, we aim to shed light on whether sports massage is indeed painful during and/or after the session. So, let's dive in and explore the truth behind this popular therapy.

Read more »

Unlocking Performance and Recovery: The Power of Sports Massage for Runners

Categories: Sports Massage
Tags: running, Sheffield, Marathon

 

In the fast-paced world of competitive running, athletes constantly seek ways to optimise their performance and enhance their recovery. While training plans, nutrition, and rest are crucial, there is an often-underestimated secret weapon in the arsenal of successful runners: sports massage. As dedicated therapists experienced in working with runners participating in popular events like the Sheffield Half Marathon and Round Sheffield Run, we understand the unique demands that endurance sports place on the body. In this article, we will explore the myriad benefits of sports massage for runners, shedding light on how it can propel your performance, prevent injuries, and promote overall wellbeing.

Read more »

Indian Head Massage: A Unique Technique for Relaxation and Healing

Categories: Indian Head Massage
Tags: Stress, Circulation, Anxiety, Headaches, Immune System

In India, the practice of head massage has been a part of daily life for centuries. Known as "champi," this ancient technique is believed to promote relaxation and healing by stimulating pressure points on the head, neck, and shoulders.

Indian head massage has gained popularity in recent years, not just in India but also in other parts of the world. It is now commonly offered in spas, wellness centres, and yoga studios, among other places. This massage technique is also known for its many health benefits.

Read more »

Beyond Pain Relief: 5 Surprising Benefits of Osteopathy You Need to Know

Categories: Ostepathy
Tags: sleep, Posture, Digestion

Osteopathy is a form of alternative medicine that focuses on the body's structure and its relationship to its function. Although many people seek osteopathy for pain relief, there are several other benefits that are less well known. In this blog post, we will explore some of these benefits and explain why osteopathy is a valuable form of healthcare.

Read more »
  Page 2 »
© 2024 Adjust Massage | Sitemap | Privacy Policy | Terms & Conditions
Site by Elevate SEO, Monkey Perch Studios, Cymbiant & Forecast