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A New Adjust Massage Clinic in Sheffield - Opening 27th May 2021
A New Massage Clinic in Beeston
Move More, Sit Less: The Dangers of Sitting All Day
What Runners Need to Know About Sports Massage
Gait Analysis for Runners

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A New Adjust Massage Clinic in Sheffield - Opening 27th May 2021

Categories: News
Tags: Sheffield

Due to our two successful Adjust Massage Clinics in Nottingham, we have decided it’s time to take our expertise to a new city. We are pleased to announce that we are opening a new 3-room clinic in the Sharrow/Nether Edge area of Sheffield, 2 minutes from Sharrow Vale and Ecclesall Road. Our convenient location just outside the city centre allows for free on-site parking for our customers. We are open both evenings and weekends, offering sports massage, deep tissue massage and back massage services, perfect for clients to arrange a post-work or weekend massage treatment.

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A New Massage Clinic in Beeston

Categories: News
Tags: Massage, Beeston


We at Adjust Massage have just been offered an opportunity we couldn’t refuse: the chance to expand our business by opening a new clinic in Boost your Body’s personal training studio in Beeston.

Our new clinic will open for business on Saturday 8th June but you don’t need to wait until then to book an appointment. You can either call us on 0115 9699926 or book online by selecting the Beeston clinic and your preferred time.

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Move More, Sit Less: The Dangers of Sitting All Day

Categories: Muscle Dysfunction
Tags: Sports Massage, Back Pain, Posture, Sitting

Most of the modern-day population are living with some kind of muscular dysfunction. Years of performing the same actions such as sitting at a desk, driving, standing and using smartphones has had a massive impact on the level of dysfunction in our bodies.  This happens because our bodies are held in the incorrect posture. For example, you might drop one hip when you stand, drive with one arm high up the steering wheel, or sit with your wallet in your back pocket. Or maybe you hang your neck forward to stare down at your phone. Sound familiar?

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What Runners Need to Know About Sports Massage

Categories: Sports Massage, Running
Tags: Runners, running, Roko, Running Injuries

As a runner, you know the familiar sting of post-workout fatigue, tight muscles and exercise-induced injury. These are common issues that all runners face, all of which can be alleviated with the help of a professional sports massage.

There’s a popular misconception that sports massage is only for the top-tier athletes of the sporting world, and that amateur exercisers can’t benefit from professional massage services. Although originally designed for sportspeople, sports massage has been found to have great benefits for individuals of all skill level and can alleviate a wide variety of tensions, injuries and postural issues!

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Gait Analysis for Runners

Categories: Gait Analysis
Tags: Runners, Running Shoes, Roko, Running Injuries

 

 

You enjoy running: crisp mornings alone with your thoughts, plenty of stamina for everything you want to do, a fit, energetic feeling, that runner's high… 

If you're a runner, then you want to be able to keep running, and you'd probably like to improve your performance. Gait analysis can help you stay as active as you want to be and give you the knowledge you need to improve your form and blow past your limitations.

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