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Ways to prevent back pain
Categories: Sports Massage, Massage
Tags: Bad back
Back pain will affect most of us, at some point in our lives. It’s a very common problem, and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad posture. We often turn to the painkillers as our first port of call, however if the reason for your back pain is lifestyle-related, then the pain is likely to keep returning.
Below are 3 things for you to do as preventative measures for back pain: