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Move More, Sit Less: The Dangers of Sitting All Day
Categories: Muscle Dysfunction
Most of the modern-day population are living with some kind of muscular dysfunction. Years of performing the same actions such as sitting at a desk, driving, standing and using smartphones has had a massive impact on the level of dysfunction in our bodies. This happens because our bodies are held in the incorrect posture. For example, you might drop one hip when you stand, drive with one arm high up the steering wheel, or sit with your wallet in your back pocket. Or maybe you hang your neck forward to stare down at your phone. Sound familiar?
