Tag: Sports Massage

The Birmingham Running Festival on May 12th in Sutton Park offers local runners an exciting opportunity to put their fitness to the test across 5k, 10k, or half-marathon distances. As the anticipation builds, so does the intensity of the training programme. As specialists in sports massage and injury rehabilitation at our clinic in Sutton Coldfield, we understand the physical demands these preparations can impose on your body.

We're delighted to share the news of our new massage clinic, which is opening in Sutton Coldfield on April 2nd. This latest addition is part of our growing family of clinics across the Midlands, with our other locations in Nottingham (West Bridgford and Beeston) and Sheffield.

If you're an athlete or fitness enthusiast, you know how important it is to take care of your body. Physical activity can take a toll on your muscles, leaving them sore and fatigued. But did you know that sports massage therapy can help alleviate pain and stiffness from tense muscles while improving recovery and performance?

Most of the modern-day population are living with some kind of muscular dysfunction. Years of performing the same actions such as sitting at a desk, driving, standing and using smartphones has had a massive impact on the level of dysfunction in our bodies.  This happens because our bodies are held in the incorrect posture. For example, you might drop one hip when you stand, drive with one arm high up the steering wheel, or sit with your wallet in your back pocket. Or maybe you hang your neck forward to stare down at your phone. Sound familiar?