Skip to main content
  07903 303554

Adjust Massage West Bridgford

Adjust Massage @ Roko Health Club

Our second Adjust Massage clinic is at Roko Health Club in West Bridgford. It’s conveniently located near to the A52, making it only a 10-minute drive from surrounding suburbs such as Beeston, Clifton and Ruddington. This clinic has free on-site parking and our appointments are open to everyone - you don’t need to be a Roko member but if you are you’ll receive a 10% discount on every treatment.

The clinic is located on the 1st floor of Roko. On arrival for your appointment, simply sign in at Roko’s reception desk and either wait in the cafe downstairs or in the seating area outside the clinic room. Your therapist will come and find you when it’s time for your appointment. You’ll be able to recognise them by their grey polo shirt with the Adjust logo on it but if you want to see what they look like, have a look at our meet the team page.

The following treatments are available at our Roko West Bridgford clinic:

Sports Massage - A firm massage for someone looking for a specific massage to a certain area of the body that’s causing problems. The first appointment involves an initial consultation to ask questions and get a full understanding of what the problem and potential cause is, followed by a massage treatment.

Biomechanics Assessments – A full-body biomechanical assessment involving 27 tests that screen for movement dysfunctions.

Gait Analysis  – This focuses on running injuries: how to fix them and how to change your running style to prevent the injury from reoccurring.

Our West Bridgford clinic is the perfect location for a biomechanics or gait analysis assessment as we can make use of Roko’s gym equipment to perform these assessments. 

Clinic Staff & Opening Hours

Day Hours
Monday 11:00 - 20:40
Tuesday 11:00 - 20:40
Wednesday 06:30 - 20:40
Thursday 08:40 - 20:40
Friday 14:40 - 20:40
Saturday 12:20 - 18:00
Sunday 09:50 - 17:00


Appointments can be booked online or by calling 0115 6972821 and are available with James, Jack, Hayley, Sammi, Clare, Chris, Andy, Chloe, Gemma, Sarah & Laura.


Sports Massage Prices


1 hour £45

45 Mins £35

Imogen, Clare, Jack, Sammi, Anna & Hayley

1 hour £40

45 Mins £30

Biomechanics Prices

Initial Consultation: £80 (1.5 hrs)

Follow-up Appointments: £55 (1 hr)

Monthly Follow-up Package: £180 (4 x 1 hr)

A 24 hour cancellation policy is now being used.

Gift vouchers can now be bought online.


Roko Health Club, 442 Wilford Lane, West Bridgford, Nottingham, NG2 7RN 


From Nottingham city centre, head down the A60 London Road towards Trent Bridge Cricket Ground. Continue along London Road until you reach The Point serviced offices on your right. At the traffic lights here, turn right and go down Wilford Lane. After about 2 minutes, you’ll see Roko Health Club on your left.

From Beeston, take Clifton Boulevard in the direction of Clifton. At the underpass, move into the right-hand lane for the A453. Then take the exit on the left to Clifton Lane. Continue along Clifton Lane until it becomes Wilford Lane. Roko is about 1 minute further on, on the right.

From Clifton, go down the A543 Remembrance Way and continue over the roundabout onto Clifton Lane. At the next roundabout, take the first exit to stay on Clifton Lane and continue as per the directions from Beeston.

Working With

© 2018 Adjust Massage | Sitemap | Privacy Policy
Site by Elevate SEO, Monkey Perch Studios, Cymbiant & Forecast