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  07903 303554

Adjust Massage West Bridgford

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Adjust Massage in Lady Bay

The original Adjust Massage clinic was set up in 2014 and is located only a few minutes’ drive from Nottingham city centre in the quiet residential area of Lady Bay, West Bridgford. There’s free on-site parking and free street parking if required.

We have five bright and spacious treatment rooms over two floors where we offer our massage services (sports, deep tissue, pregnancy, Indian head, Swedish, hot stone, back) as well as reflexology, acupuncture and physiotherapy and osteopathy.

Toilet facilities are available both upstairs and downstairs

Treatments Available at the West Bridgford Clinic:

Sports Massage - A strong massage, focused on one or two specific areas of the body where you are experiencing an issue/injury.

Deep Tissue Massage - A general, firm-to-strong massage. the aim is to reduce muscular tension, with less of a focus on one area.

Swedish Massage - A full-body massage using oil and a lighter pressure, to provide a relaxing experience.

Indian Head Massage - This massage helps you to de-stress by applying techniques to the scalp, back, neck, arms and face.

Pregnancy Massage - Designed especially for prenatal ladies, to relax and help reduce pregnancy aches and pains.

Back Massage - Available as a stronger or more relaxing massage, this 45-minute massage focuses just on the back.

Hot Stone Massage – A body massage using oil and warm basalt stones.

Physiotherapy - A physiotherapy treatment can reduce musculoskeletal pain and improve the functional movement of muscles and joints.

Osteopathy - An osteopathy treatment will focus on the body as a whole, including skeletal, nerve and muscualar problems. It is especially good at helping with long-term chronic problems.

Reflexology – This works with the pressure points of the feet, stimulating the healing processes of the body and aiming to bring the body back into balance.

Manual Lymphatic Drainage -  A specialised form of massage therapy that aims to improve the flow of lymphatic fluid in the body.


Prices: Massage 1hr £55 or 45 mins £45

Physiotherapy 1hr £75, 45 mins £55, 30 mins

Osteopathy Initial consultation £105, Follow up £52.50

Please note our prices are adjusted annually on September 1st in line with the Retail Price Index. 



Clinic Staff & Opening Hours

Day Hours
Monday 08:15 - 20:30
Tuesday 08:15 - 20:30
Wednesday 08:15 - 20:30
Thursday 08:15 - 20:30
Friday 08:15 - 20:30
Saturday 08:15 - 20:30
Sunday 09:30 - 19:10


Appointments are available at this clinic with Adam, Hayley, Clare, Imogen, Silvia, Martin, Jo, Heather, Chris, Justine, Alison, Zak, Max, Nicola, Mel, Ben, Sarah, Jodie & Tim. You can book online or call us on 0115 8373553.


113 Trent Boulevard, West Bridgford, Nottingham, NG2 5BN


From Nottingham city centre, head for the Motorpoint Arena and then take Manvers Street. At the junction next to the Harley-Davidson showroom, get into the third lane and go round the island. Follow the road round to the left at the Lady Bay Retail Park and then turn left to go across Lady Bay Bridge. At the next set of traffic lights, turn left into Trent Boulevard. The clinic is on the left just past the primary school and is right next to the Co-Op.

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