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Meet the Team

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James

Owner

Sports Massage (Firm to Strong)

Days in Clinic: Monday & Tuesday

I'm the owner of Adjust and I started the business in 2014 from a single room and a small client base. We now run two clinics in West Bridgford and Beeston. With a team of 20 therapists, Both clinics are open 7 days a week. Some say I have a very sharp elbow. Some also say we are Nottingham's number one sports massage clinic!

I'm slightly obsessed with human biomechanics and I specialise in gait analysis and sports massage. I can also include medical acupuncture to help resolve your aches and pains.

Currently into: Paddle Boarding & Mountain biking.

What the client say....

For expertise and insight as well as for my body.

What they really said....
To practice for my next career ......  being a pin cushion
A Pike
 
 


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Carla

Sports Massage

Deep tissue Massage

Back Massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in clinic: Tuesday, Wednesday, Thursday & Saturday

I graduated in 2008 with a BA Hons degree in Holistic Sports Therapy with Strength and Conditioning, and I have also recently completed my Level 4 Sports Massage qualification. I believe being versatile is an important part of any therapists treatment plan; I have been lucky enough to work with members of my local running club, pitch-side with Sheffield FC girls, members of my local community into all different sports such as golf and football and over the last 12 years predominantly with swimmers.

2019 has been the highlight in my career so far as I was able to work as part of the Medical Team for the Vitality Netball World Cup held in Liverpool in July and then at the World Para-Swimming Championships held at the Olympic pool in London in September.

When I’m not treating clients, I enjoy swimming, the Netball Super league and the International Swimming League, plus I’m big on NFL supporting Miami!



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Harry

Sports Massage

Deep tissue Massage

Back Massage

Days in clinic: Monday, Thursday, Friday, Saturday & Sunday

I have had a keen interest in sport ever since I was five, where I spent most time playing football. After spending weeks with the club physio due to a long-term injury, I developed a fascination for the human body and its biomechanics. This led me to study Sport and exercise science at college and then on to a degree in Sports Therapy at the University of Kent.

I have gained a lot of experience working in different sports clubs and clinics. I have worked with rugby clubs, running clubs and football clubs. I am now the head sports therapist at Cromford and Wirksworth Town FC, where sports massages are highly requested. As well as my passion for sports massage, I also enjoy creating effective rehabilitation programmes for my clients to help them return to their pain-free active lifestyle.

Aside from treating clients, I enjoy running, bouldering, playing football and travelling to explore new places.



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Brad

Sports Massage

Deep tissue Massage

Back Massage

Myofacial cupping (Please ask the therapist if you would like this)

Days in clinic: Monday, Tuesday, Wednesday

I have worked with a wide variety of clients, such as professional bodybuilders and rugby players, amateur boxers, as well as marathon runners, barbers and NHS staff.

I have experience in providing a range of massage and mobilisation techniques. These have helped me to treat posing issues in bodybuilders, lower back and knee pain, rotator cuff injuries, and maintain hand dexterity in those with multiple sclerosis. 

I believe that everyone can benefit from regular massage to promote general wellbeing, prevent injuries, aid recovery, and maximise performance!

I enjoy working collaboratively with clients to create individually tailored treatment plans to suit their goals and needs.

Currently into: Strength Training, Running, Football



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Becca

Sports Massage

Deep tissue Massage

Back Massage

Days in clinic: Monday, Wednesday, Saturdays & Sunday

I have always had an interest in sports from a young age when I played hockey. I am I qualified level 5 sports massage therapist, currently In my final year at university studying strength conditioning, rehab and massage, graduating July 2021. I have experience with elite athletes and people who just need a massage to help with general well being. Treatment plans will be tailored to suit a clients individual needs.
I believe that massage can benefit people of all ages be it in a sports nature or general well being.



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Josh

Sports Massage

Deep tissue Massage

Back Massage

Myofacial cupping (Please ask the therapist if you would like this)

Days in clinic: Monday, Wednesday &Friday

I am a qualified sports therapist, who studied at Leeds Beckett University. My education has allowed me to develop skills necessary for assessing, diagnosing and treating your injuries from little niggles to more serious chronic problems you may have. I have had a keen interest in sports injuries from a very young age, and am passionate about helping you, make the best strides to returning to regular activity.
 
I have experience working with athletes in sports such as rugby, football, tennis, martial arts, strongman. I have also helped many people from other professions that have a physical demand such as, tradesmen, beauticians and hairdressers. On my weekends I work as the club therapist to Barrowash FC who play at step 6 in the English football pyramid.
 
When I am not working, I can be found doing other sports based activities, I love to workout and play football, I am also a bit of a book worm.


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Imogen

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Acupuncture

Days in Clinic: Tuesday pm, Thursday, Friday & Saturday

I qualified in Sport and Remedial Massage in 2010 at the London School of Sports Massage. My approach is to work broadly and slowly with the muscles and tissues, moving beyond the site of pain alone, and allowing the body to relax and release along its connective pathways, often using the weight of both my own and the client's body to enable deeper work. I believe anybody and everybody can benefit from a regular massage to promote physical health and general wellbeing. 

I also hold a BSc in Acupuncture from the College of Integrated Chinese Medicine, which I obtained in 2008.

Currently into: Jogging, Swimming & Yoga



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Ibraham

Physiotherapy

Sports Massage ( Medium to Firm), 

Deep Tissue Massage

Days in clinic:

West Bridgford: Sunday

I’m a qualified chartered physiotherapist. I graduated from Nottingham University with a MSc degree in physiotherapy and I have a wealthy experience in the world of sport injuries ,exercises therapy, sports and deep tissue massages. My passion is always to help healing people whether aiming for pain relief or just self care and relaxation, massage is always one of the key therapies to achieve that. 
In my free time I enjoy gaming, gym workouts and spending time outdoors with friends.


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Clare

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Days in Clinic:

Bridgford: Monday, Wednesday & Saturday

Sheffield: Tuesday

I've always been into sport and fitness so it seemed natural for me to do Sport Therapy. After 2 years at college I went on to do an FA course in treatment of injuries and rehab. I've worked at Tamworth FC & Notts County's academy doing pitch-side work.

Now I like to focus on sports massage and one of my biggest client bases is runners. From being one myself, I know exactly what you're going through! 

Currently into: Adventure & ticking of my bucket list!

What the client says....

Clare has kept me on the road and helped keep me stay injury free. I've got through 4 marathons since I started seeing her. She's an essential part of my training programme.

A Cast



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Jack

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Days in Clinic:

West Bridgford: Monday & Thursday

Beeston: Wednesday & Friday Early am

Jack is a qualified level-4 sports massage therapist.

Jack qualified as a sports massage therapist in 2016 from Pressure Point Academy in Melbourne. He first got into sports massage while at Loughborough College studying Sports and Exercise Science.

 

Currently into: Rugby, plays for Long Eaton RFC & Super bikes



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Anna

Remedial Massage (Medium to Firm)

Reflexology

Pregnancy Massage

Swedish Massage

Deep Tissue Massage

Hot Stone Massage

Back Massage

Days in Clinic:

West Bridgford: Monday, Wednesday, Thursday, Friday & Alt Sunday

After my own positive experience of the benefits of massage, I trained and qualified in Swedish massage in 2010 and in remedial massage in 2014.

I now specialise in many holistic massages, which I tend to incorparate into each massage when needed, they are.... Aromatherapy, Tui-na massage, Table top Thai massage, Thai foot massage, Reflexology. I am also qualified in advance clinical massage from Jing.

I'm a professional therapist with wide experience of a variety of clients within the corporate, hospice and private sectors.

Currently into: Yoga & Meditation



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Laura

Sports Massage (Firm to Strong)

Deep Tissue Massage

Back Massage

Days in Clinic:

West Bridgford: Tuesday & Sunday

My passion for sports started at a young age, leading me to study a degree in Sports, P.E & Coaching Science.

Having experienced numerous injuries and the resulting rehabilitation periods, I understand the need for massage for the prevention of injury and for the rehabilitation afterwards. 

As well as working for Adjust, I also work with British Canoeing. I have supported an international rower during their training to help to keep them injury free in the run up to their events.

Currently into: Netball & cycling



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Chris

Sports massage (Firm to Strong)

Deep tissue massage

Back massage

Days in Clinic: Wednesday & Friday

I qualified in sports massage therapy in 2016 and as a massage therapist, I really do thrive on helping people improve their general wellbeing, fitness and motivation. I also aim to build great, reliable and trustworthy relationships with my clients going forward.

My connection with sport goes back to when I was part of the British Cycling scene. I achieved 97 race wins, including the British Junior Time Trial Championship, the British 100km Team Time Trial Championship, the Midlands Road Race Championship, and also gained selection for the UCI World Championships for Great Britain too. In more recent years, I have become pretty obsessed with running marathons! I achieved my championship qualifying time in the London Marathon last year.

All of my own sporting experiences often come in very useful and enable me to understand many of my clients’ requirements.

Currently into: Running, Running & more Running



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Sarah

Sports Massage (Medium to Firm)

Deep Tissue Massage

Pregnancy massage

Indian Head Massage

Pregnancy Massage

Back Massage

Days in Clinic:

Bridgford: Tuesday, Thursday & Sunday

I have always been fascinated by the workings of the human body so I trained as a sports massage therapist and complementary health practitioner. 

Whilst I can provide a number of different treatments to a wide range of clientele, who vary in age from 16 to 96 years(!), my passion is remedial and sports massage. Sports massage isn't just for athletes; some of the toughest shoulders I have worked on are those of busy parents and office workers. Using a combination of techniques and stretches, I'm persistent in making sure you leave happier and knot-free.

I love both my work and my clients and the satisfaction I get from helping them, is in my opinion, priceless.

Currently into: Tai Chi, Pilates, Boxing & HIIT Training



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Chloe

Sports Massage (Medium to Firm)

Deep tissue massage

Back massage

Days in Clinic: Monday, Thursday & Friday 

I have always been fascinated by movement and the human body. I have a BSc in Sport and Exercise Science and an MSc in Musculoskeletal Sport Science and Health. Although it was all interesting, it was predominantly theory based so I decided to get more hands on and train as a remedial and sports massage therapist alongside my first degree.

I enjoy working with a wide variety of clients and tailor treatment to the individual's needs, whether it be to treat specific injuries, to relieve aches and niggles or simply to maintain healthy tissue and prevent future injury.

Currently into: Strength Training & Reformer Pilates



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Jo

Sports massage (Medium to Strong)

Deep Tissue Massage

Pregnancy Massage

Back Massage

Swedish Massage

Days in Clinic: Monday, Tuesday, Wednesday & Thursday

I qualified in Swedish massage in 2015 an then closely followed this with my sports massage qualification. I have experience working with marathon, 5k and 10k runners who are coming up to races, providing both pre & post event sports massages.

When I'm not working at Adjust, I work at a well-known, local day spa as a massage therapist. I enjoy making people feel better, and I am able to tailor the massage to the needs of the client, whether this be a specific concern that needs addressing or purely a relaxation massage.



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Heather

Physiotherapy

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Days in clinic:

West Bridgford: Monday, Friday and Saturdays

My background is in Exercise Rehabilitation, but the past 5 years I lived in Perth, Australia, where I qualified as a Remedial Massage Therapist.  I worked with a wide range of clients ranging from post operative conditions, triathletes, runners, swimmers and Yogis. More recently I've become interested in helping clients with headaches and migraines and so I completed extra training in neck and shoulder techniques.
 
Everyone's body is individual, so my treatments can incorporate a mix of deep tissue, myofascial release,  myofascial cupping, dry needling, trigger point work, stretching and movement.

 

Currently into: Running, Judo, Yoga & Pilates

What the client says....

Targets the problem areas but ensures a general MOT. Keeps my body working for my runs, and every time I run after I’ve been to see Heather there’s a new PB. Highly recommend

J Henstock



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Bart

Sports Massage (firm to strong)

Deep tissue massage

Back massage

Days in clinic:

West Bridgford: Tuesday, Wednesday, Thursday & Friday

Beeston: Monday & Sunday


Re starting in May

I'm a qualified Level 3 Sports Massage Therapist. I've always been an active person and my history with acrobatic training has given me a personal appreciation for how important it is to treat injuries with appropriate care. I believe that everyone deserves to experience the physical and mental benefits of a good massage, whether it's treating a sports injury or simply unwinding after a stressful day. 

Next course: Medical Acupuncture

Currently into: Calisthenics training & Boxing

What the client says....

Bart has a magical ability to find and soothe those niggling aches and pains.

Richard D

 



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Justine

Sports Massage (Medium to firm)

Deep tissue massage

Back massage

Days in clinic: Tuesday, Wednesday pm & Thursday

Sports, health and fitness has always been an integral part of my life. I’m a keen runner but my passion has always been basketball. Having played at an international level I understand the importance of being able to optimise performance and remain injury free no matter what the goal.

I get great satisfaction from working collaboratively with my clients. Qualifying as a sports massage therapist was a natural progression from my Physical Education and Sports Science degree.

Currently into: Basketball, (Play for MM Ballers)



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Alison

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Days in clinic:

West Bridgford: Tuesday, Friday (early Morning), Saturday & Sunday

Beeston: Thursday & Friday

A regular client of ours, who loved our sports massage so much she is now a fully qualified level 3 sports massage therapist.

"After visiting James as a client I realised how much a massage can help relieve aches and pains within muscles. This spurred me on to take my Level 3 in Sports Massage".

I find great satisfaction in making clients feel the benefit of a effective massage and more relaxed after a session.

Currently into: Strength training



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Zak

Sports Massage

Deep Tissue Massage

Back Massage

Days in clinic

West Bridgford: Monday, Tuesday, Friday, Saturday & Alt Sunday

Beeston: Wednesday & Alt Sunday

I have been working in the health and fitness industry for the last 17 years. My interest in Sports Massage stems from my past sporting experience competing at national and international level for New Zealand. Therefore I understand the importance of massage for the treatment and prevention of injuries. I am also a certified Fitness Trainer. There is a misconception that sports massage is for athletes only. Anyone can benefit from a massage. I tailor my treatment to meet each individual needs.
 
Currently into: NZ Rugby!


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Max

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Hot Stone Massage

Swedish Massage

Days in clinic:

West Bridgford: Monday, Wednesday, Friday & Saturday

Beeston: Tuesday & Thursday

 

I qualified as a Physiotherapist in The Netherlands and subsequently moved to Tenerife, where I had the opportunity to work with top athletes from all sorts of disciplines, but mainly swimmers including Marco Koch, current breaststroke world record holder and buddy.
Having also worked in one of Europe's best voted spas, I learned to appreciate the holistic side of massage therapy. So depending on your requirements and needs, I aim to give you the best treatment available.

Although I was on course to become a veterinary physiotherapist, more recently I’ve decided to concentrate on giving back to my human clients and I’m partaking in a Masters in Osteopathy, with the intention of specialising in sports rehabilitation!

Currently into: Tennis- but ALL sports (minus cricket)

 



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Nicola

Reflexology

Days in clinic: Friday

In 2013 I began having reflexology for fertility, my daughter was born in 2014, having had this first-hand experience I am very aware of the benefits it provides to the body and mind.   I trained with David Wayte at Jubilee College and graduated with a Level 5 Mastership in Practioner Reflexology which included fertility and pregnancy.  I am a Full Member of the Association of Reflexologists.

My previous career of 14 years was in education teaching Level 3 Sports Science and supporting student wellbeing.  Over this time it has become clear to me the importance of wellbeing, it has therefore been a natural progression for me continue to support others holistically through the art of reflexology.

Client’s will receive an individualised treatment plan to suit their needs and goals.  

Interests: Running & Kettlebells 



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Mel

Sports Massage ( Firm to strong)

Deep tissue massage

Back massage

Days in clinic: Sunday Mornings

I have been passionate about sport for as long as I can remember eventually leading me to study Sport Management at Loughborough University in 2010, which I loved. While at Loughborough I undertook my Level 3 Sport Massage qualification in 2014 and have been invested in helping and treating a range of people ever since. 

I have a lot of experience with massaging people training in athletics, cricket, motorsport, runners and your general gym goer, but love to help anyone in need of some treatment as I know from my own injuries and experience how beneficial it is, it’s good pain!



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Tim

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

 

Days in clinic:

Beeston: Monday, Friday & Saturday

 

I qualified as a sports massage therapist in 2012 and have experience working with advanced sprint athletes competing at international level.

I have an undergraduate degree in Sports Science as well as a Masters in Biomechanics and I am now completing a PhD in Biomechanics.

I love Biomechanics (especially running related) and have a very strong understanding of human movement, injuries and muscle dysfunctions. I combine this knowledge with my sports massage skills to know how best to treat different muscle groups. I am also proficient in performing gait analyses and can help identify faulty movement patterns or areas to improve running technique.

Aside from being a biomechanics and sports massage nerd, I have also been a competitive sports performer, competing nationally as a sprinter and footballer.



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Megan

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Days in clinic: 

Bridgford: Monday, Tuesday, Wednesday & Thursday

Since a young age, I have always had a passion for the industry, having competed at an elite level in both swimming and rugby. I understand the demands and challenges the human body endures, through both sporting activities and daily active lifestyles.

I qualified from Cardiff Metropolitan University with a BSc and Level 5 Sports Massage. I am currently in the process of completing my MSc in Sports Therapy due to my passion of wanting to extend my knowledge and skills.

Working collaboratively with clients to meet their individual goals is what I relish.

Aside from treating and completing my Masters. I enjoy going to the gym as well as spending time outdoors exploring new places.



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Ben

Sports Massage (firm to strong)

Deep tissue massage

Back massage

Days in Clinic: Captain cover
 
I have a keen interest in dealing with sports injuries and I find it extremely rewarding to be able to help rehabilitate my patients back to full fitness. My ethos of assessing patients, including correcting posture, allows me to understand their goals and limitations and then provide the correct treatment for them as an individual.
 
Outside of work I'm pretty active and sporty myself, I compete in the Derbyshire Premier league for Denby Cricket club and I have also had the privilege of representing and captaining England under 19’s in the indoor cricket World Cup in Dubai in 2017. 
 
Looking forward I plan to gain keep gaining experience and begin expanding my qualifications in areas such as acupuncture, kinesio-taping and fire cupping.


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Christine

Sports Massage (Firm to strong)

Swedish Massage

Deep Tissue Massage

Hot Stone Massage

Back Massage

Days in Clinic: Sunday

I am South African – combined with Belgian and Mauritian nationality.

Having recently spent a year in one of France’s prestigious and renowned Ski Resorts, I have accumulated a vast knowledge and experience in applying bespoke massage techniques – such as Balinese, Hawaiian (Lomi-Lomi), Hanakasumi foot massage, as well as Oriental Sensation Massage, Facial Electrotherapy – working with a full range of highly sophisticated Parisian products.

 I am qualified in Level 4 Sports Massage, also incorporating deep tissue facial massage; MOT techniques. As I progress, I am hoping to complete my Level 5 in Sports Massage Therapy, which concentrates mainly on rehabilitation.  I will also soon be completing CPD qualifications in Dry Needling and Cupping.

I offer an extensive choice of treatments that will relax, rebalance and invigorate your mind, body and soul.

Sports:  Gym (weights) Training; Swimming; Mountain Biking; Hiking; Horse Riding; Ostrich & Camel Riding; kayaking; Canyoning; Outdoor Adventures



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Raul

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Days in Clinic:

West Bridgford: Friday & Saturday

*Starting September 3rd*

My background is in dance, having worked as a professional dancer for many years in Spain and across Europe. I relocated to England more than 20 years ago and after completing an MA in Newcastle upon Tyne, I later qualified as an Sports Massage Therapist, enhancing my knowledge of anatomy and how the human body works.

My take on massage therapy is based on a bespoke approach, responding to the client's needs and aiming to treat a particular muscle condition, or simply performing a full body maintenance massage. 

Thanks to my daily yoga practice and my yoga mentor, I have also gained a deep understanding of body posture and how to improve body imbalances to avoid injury.My favourite sports are horse riding, swiming and archery. I am a proud member of Keyworth archery club, affiliated to GB archery. I also teach flamenco master classes and workshops, and practice yoga every day. 



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Simon

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Days in Clinic: Sunday

**Starting October**

Hi my name is Simon I’m a lvl4 sports massage therapist. Ive been working as a massage therapist for 7 years.

I have worked at Sheffield United and Sheffield Wednesday working with both first team players. I gained valuable experience to which I have since put to good use moving on to work with Sheffield fc ladies, both professional and amateur MMA fighters as well as triathletes. I specialise in deep tissue massage and sports massage and also offer cupping.

My hobbies and interests are MMA, Football and Bowls



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