Meet the Team

Osteopath

Days in Clinic: Monday, Tuesday, Wednesday & Thursday

About Adam

Adam is the Lead Osteopath at Adjust. Adam has over 15,000 hours consulting experience helping people with pain. As well as overseeing our clinical provision he also sees a limited number of complex pain patients. He specialises in the treatment of long-term and re-occurring pain and injuries and has a specific clinical interest in the low back, pelvis and hip pain. 

In 2019 his career took an unusual turn when he was diagnosed with Multiple Myeloma (MM) a rare form of blood cancer, associated with chronic pain. He went from being the practitioner to the patient. Thankfully Adam’s pain is now under control and he is keen to use his experience as a patient to add a dimension of empathy to his evidence based approach to helping people with pain.

Beyond Osteopathy

Outside the clinic Adam enjoys spending time with his family and when his health and the weather conditions are favourable, he also enjoys riding his bicycle.

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in Clinic:

Bridgford: Monday, Wednesday & Saturday

Sheffield: Tuesday

I've always been into sport and fitness so it seemed natural for me to do Sport Therapy. After 2 years at college I went on to do an FA course in treatment of injuries and rehab. I've worked at Tamworth FC & Notts County's academy doing pitch-side work.

Now I like to focus on sports massage and one of my biggest client bases is runners. From being one myself, I know exactly what you're going through! 

Currently into: Adventure & ticking of my bucket list!

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Days in Clinic:

West Bridgford: Monday & Thursday

Beeston: Wednesday & Friday

Jack is a qualified level-4 sports massage therapist.

Remedial Massage (Medium to Firm)

Reflexology

Pregnancy Massage

Swedish Massage

Deep Tissue Massage

Hot Stone Massage

Back Massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in Clinic:

West Bridgford: Monday, Wednesday, Thursday, Friday & Alt Sunday

After my own positive experience of the benefits of massage, I trained and qualified in Swedish massage in 2010 and in remedial massage in 2014.

I now specialise in many holistic massages, which I tend to incorparate into each massage when needed, they are.... Aromatherapy, Tui-na massage, Table top Thai massage, Thai foot massage, Reflexology. I am also qualified in advance clinical massage from Jing.

I'm a professional therapist with wide experience of a variety of clients within the corporate, hospice and private sectors.

Currently into: Yoga & Meditation

Sports Massage (Firm to Strong)

Deep Tissue Massage

Back Massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in Clinic:

West Bridgford: Tuesday & Sunday

My passion for sports started at a young age, leading me to study a degree in Sports, P.E & Coaching Science.

Having experienced numerous injuries and the resulting rehabilitation periods, I understand the need for massage for the prevention of injury and for the rehabilitation afterwards. 

As well as working for Adjust, I also work with British Canoeing. I have supported an international rower during their training to help to keep them injury free in the run up to their events.

Currently into: Netball & cycling

Sports massage (Firm to Strong)

Deep tissue massage

Back massage

Days in Clinic: Wednesday & Friday

Sports Massage (Medium to Firm)

Deep Tissue Massage

Pregnancy massage

Indian Head Massage

Pregnancy Massage

Back Massage

Days in Clinic: Monday, Tuesday, Wednesday, Thursday

I have always been fascinated by the workings of the human body so I trained as a sports massage therapist and complementary health practitioner. 

Whilst I can provide a number of different treatments to a wide range of clientele, who vary in age from 16 to 96 years(!), my passion is remedial and sports massage. Sports massage isn't just for athletes; some of the toughest shoulders I have worked on are those of busy parents and office workers. Using a combination of techniques and stretches, I'm persistent in making sure you leave happier and knot-free.

I love both my work and my clients and the satisfaction I get from helping them, is in my opinion, priceless.

Currently into: Tai Chi, Pilates, Boxing & HIIT Training

Physiotherapy

Sports Massage ( Medium to Firm), 

Deep Tissue Massage

Days in clinic:

West Bridgford: Sunday

Sports Massage (Medium to Firm)

Deep tissue massage

Back massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in Clinic: Monday, Thursday & Friday 

I have always been fascinated by movement and the human body. I have a BSc in Sport and Exercise Science and an MSc in Musculoskeletal Sport Science and Health. Although it was all interesting, it was predominantly theory based so I decided to get more hands on and train as a remedial and sports massage therapist alongside my first degree.

I enjoy working with a wide variety of clients and tailor treatment to the individual's needs, whether it be to treat specific injuries, to relieve aches and niggles or simply to maintain healthy tissue and prevent future injury.

Sports massage (Medium to Strong)

Deep Tissue Massage

Pregnancy Massage

Back Massage

Swedish Massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in Clinic: Monday, Tuesday, Wednesday & Thursday

I qualified in Swedish massage in 2015 an then closely followed this with my sports massage qualification. I have experience working with marathon, 5k and 10k runners who are coming up to races, providing both pre & post event sports massages.

When I'm not working at Adjust, I work at a well-known, local day spa as a massage therapist. I enjoy making people feel better, and I am able to tailor the massage to the needs of the client, whether this be a specific concern that needs addressing or purely a relaxation massage.

Physiotherapy

Sports Massage (Medium to Firm)

Days in clinic: Monday, Friday and Saturdays

Sports Massage (strong)

Deep tissue massage

Back massage

Days in clinic:

West Bridgford: Tuesday, Wednesday, Thursday, Friday & Sunday pm

Beeston: Monday & Sunday am

I'm a qualified Level 3 Sports Massage Therapist. I've always been an active person and my history with acrobatic training has given me a personal appreciation for how important it is to treat injuries with appropriate care. I believe that everyone deserves to experience the physical and mental benefits of a good massage, whether it's treating a sports injury or simply unwinding after a stressful day. 

Next course: Medical Acupuncture

Currently into: Calisthenics training & Boxing

Sports Massage (Medium to firm)

Deep tissue massage

Back massage

Days in clinic: Tuesday & Thursday

Sports, health and fitness has always been an integral part of my life. I’m a keen runner but my passion has always been basketball. Having played at an international level I understand the importance of being able to optimise performance and remain injury free no matter what the goal.

I get great satisfaction from working collaboratively with my clients. Qualifying as a sports massage therapist was a natural progression from my Physical Education and Sports Science degree.

Currently into: Basketball, (Play for MM Ballers)

Sports Massage (Medium to Firm)

Deep Tissue Massage

Back Massage

Days in clinic:

West Bridgford: Tuesday & Sunday

Beeston: Thursday & Friday

A regular client of ours, who loved our sports massage so much she is now a fully qualified level 3 sports massage therapist.

"After visiting James as a client I realised how much a massage can help relieve aches and pains within muscles. This spurred me on to take my Level 3 in Sports Massage".

I find great satisfaction in making clients feel the benefit of a effective massage and more relaxed after a session.

Currently into: Strength training

Sports Massage

Deep Tissue Massage

Back Massage

Myofascial cupping (Please ask the therapist if you would like this)

Days in clinic: Monday, Tuesday, Wednesday, Thursday, Friday & Sunday

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Hot Stone Massage

Swedish Massage

Days in clinic:

West Bridgford: Monday, Wednesday, Friday & Saturday

Beeston: Tuesday & Thursday

Although I was on course to become a veterinary physiotherapist, more recently I’ve decided to concentrate on giving back to my human clients and I’m partaking in a Masters in Osteopathy, with the intention of specialising in sports rehabilitation!

Reflexology

Days in clinic: Friday

In 2013 I began having reflexology for fertility, my daughter was born in 2014, having had this first-hand experience I am very aware of the benefits it provides to the body and mind.   I trained with David Wayte at Jubilee College and graduated with a Level 5 Mastership in Practioner Reflexology which included fertility and pregnancy.  I am a Full Member of the Association of Reflexologists.

My previous career of 14 years was in education teaching Level 3 Sports Science and supporting student wellbeing.  Over this time it has become clear to me the importance of wellbeing, it has therefore been a natural progression for me continue to support others holistically through the art of reflexology.

Client’s will receive an individualised treatment plan to suit their needs and goals.  

Interests: Running & Kettlebells 

Sports Massage ( Firm to strong)

Deep tissue massage

Back massage

Days in clinic: Sunday Mornings

I have been passionate about sport for as long as I can remember eventually leading me to study Sport Management at Loughborough University in 2010, which I loved. While at Loughborough I undertook my Level 3 Sport Massage qualification in 2014 and have been invested in helping and treating a range of people ever since. 

I have a lot of experience with massaging people training in athletics, cricket, motorsport, runners and your general gym goer, but love to help anyone in need of some treatment as I know from my own injuries and experience how beneficial it is, it’s good pain!

Sports Massage (Firm to strong)

Swedish Massage

Deep Tissue Massage

Hot Stone Massage

Pregnancy Massage

Back Massage

Days in Clinic: Sunday

I am South African – combined with Belgian and Mauritian nationality.

Having recently spent a year in one of France’s prestigious and renowned Ski Resorts, I have accumulated a vast knowledge and experience in applying bespoke massage techniques – such as Balinese, Hawaiian (Lomi-Lomi), Hanakasumi foot massage, as well as Oriental Sensation Massage, Facial Electrotherapy – working with a full range of highly sophisticated Parisian products.

 I am qualified in Level 4 Sports Massage, also incorporating deep tissue facial massage; MOT techniques. As I progress, I am hoping to complete my Level 5 in Sports Massage Therapy, which concentrates mainly on rehabilitation.  I will also soon be completing CPD qualifications in Dry Needling and Cupping.

I offer an extensive choice of treatments and im happy to use aromatherapy oils when incorporated with Back Massage, Swedish or full body massage.

Sports:  Gym (weights) Training; Swimming; Mountain Biking; Hiking; Horse Riding; Ostrich & Camel Riding; kayaking; Canyoning; Outdoor Adventures

Sports Massage ( Firm to Strong)

Deep Tissue Massage

Back massage

Days in Clinic:

West Bridgford: Tuesday, Wedneday, Friday & Saturday

My background is in dance, having worked as a professional dancer for many years in Spain and across Europe. I relocated to England more than 20 years ago and after completing an MA in Newcastle upon Tyne, I later qualified as an Sports Massage Therapist, enhancing my knowledge of anatomy and how the human body works.

My take on massage therapy is based on a bespoke approach, responding to the client's needs and aiming to treat a particular muscle condition, or simply performing a full body maintenance massage. 

Thanks to my daily yoga practice and my yoga mentor, I have also gained a deep understanding of body posture and how to improve body imbalances to avoid injury.My favourite sports are horse riding, swiming and archery. I am a proud member of Keyworth archery club, affiliated to GB archery. I also teach flamenco master classes and workshops, and practice yoga every day.