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Clinical Yoga

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What is Clinical Yoga, or  Clinical Yoga Therapy?

Clinical Yoga Therapy is an evolving field, which focuses on using clinical evidence-based yogic practices in the treatment of specific health conditions. At Adjust we only apply this into musculoskeletal conditions. We have however, a referral protocol in place for those conditions that are outside our scope of practice. 

Clinical Yoga Therapy can be adapted to mitigate body imbalances to avoid injury and also for rehabilitation and body realignment, as well as for relaxation and reduction of stress.

Clinical Yoga is mostly aimed at regular Yoga practitioners with a basic understanding of yoga practice, or an individual looking for specialist support in introducing Yoga into their lives.

 

What to expect of a Clinical Yoga Therapy session at Adjust?

Clinical Yoga Therapy is the professional application of the principles and practices of Yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

When visiting a Clinical Yoga Therapist, the client will be subject to a detailed assessment in advance of embarking on any practice. 

An individualised treatment plan will be drawn up, which may be modified as the treatment progresses according to client’s condition and response

As we concentrate on musculoskeletal conditions a session might be preceded or followed by a therapeutic deep tissue massage, your therapist will advice you accordingly.

The therapist will provide via email, short notes of your session, so you can practice the relevant exercises as prescribed. 

Please note that a Clinical Yoga session should not replace a regular yoga class or practice. 

 

Prices  and options:

1 hour 45 min clinical yoga & massage combined £90

1 hour Clinical Yoga session £50 (can include massage too)

45 Min Clinical Yoga session £40 

A 24 hour cancellation policy is now being used.

Gift vouchers can now be bought online.

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