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Deep Tissue Massage

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At Adjust Massage we offer a Deep tissue massage, which is also known as remedial massage. a firm massage that is also performed by our fully trained sports and remedial therapists.

A deep tissue massage differs slightly from a sports massage treatment, as it is less area specific. The focus of deep tissue massage is to provide firm soft tissue therapy, to help remove the muscle tension and general aches and pains that build up from the stresses, strains of day-to-day activities and everyday life.

This massage helps to reduce pain caused by excessive muscular tension, such as lower back and upper back pain, neck tension and stiffness in both the hips and legs. Deep tissue massage aims to loosen these muscles, to assist with providing a reduction in pain and discomfort.  

This massage is perfect for if you need a firm all-over massage to work out the knots and tension. 

If you prefer a relaxing ambience please book in for a Swedish massage and ask for Firm pressure. (Swedish massage Nottingham only)

Deep tissue massage is available at our West Bridgford, Beeston and Sheffield clinics.

Click here to read about physiotherapy 

Click here to read about injury rehab

Click here to read about Sports massage



1 hour appointment £55

45 Mins appointment £45

A 24 hour cancellation policy is now being used.

Please note our prices are adjusted annually on September 1st in line with the Retail Price Index. 

Gift vouchers can now be bought online.

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  • Having had many different varieties of massages all over the world, I can honestly say that no one has ever managed to 'tackle' the problems with my back until 'Adjust'. Instant results. Looking forward to a series of treatments to continue the progress. Getting in and out of very low sports cars up to 50 times a day is going to take its toll on the body, but now I have the solution.

  • Just wanted to say a big thank you to James for helping me with my shoulder problem, very professional and my shoulder felt so much better after just one visit, I will definitely be back in two weeks as advised. Thanks again

  • Sammi was great and really focused on my problem area of my lower back which helped to relieve a lot of tension. I have booked in for my next massage!

  • Booked in for a last minute Deep tissue massage on Saturday to loosen up the calf muscles from running related tightness and had an amazing massage from Heather, the attention she payed to my neck was sooo good and I came out feeling brand new!! Definitely recommend. Thanks Heather x

  • I suffer with ongoing issues with my back and knees. After one massage I felt positive effects. I therefore continued with treatment, which needless to say, resulted in less pain, and headaches, and allowed me to continue with intense fitness activities such as running and cycling. I would definitely recommend and return for treatment in the future.

  • I visit Adjust once a month for a deep tissue massage.  As a yoga teacher I spend a lot of time stretching and thinking about my posture, but I still hold a lot of stress around my shoulders and can get tightness around my lower back that can only really be ironed out by a deep sports massage.  As I spend most of my life helping others relax, it's rather lovely to be able to switch off myself! James is great, he really knows his stuff, well worth a visit.

  • Great massage with Jack! I wasn't sure whether to book a deep tissue or sports massage but he knew just what was needed to tackle the knots and tension in my back and neck. Jack put me at ease and I'll certainly be back to keep the aches and pains under control! The online booking system is really easy to use and it's great to have the option of evening appointments.

  • Eight years of commuting to London have taken their toll on my lower back. Different treatments have temporarily alleviated the problem but never removed it. During a particularly painful period I chose to have a treatment with Adjust. I am delighted to say that they were able to isolate the problem and after 2 treatments I am pain free.

  • I've been coming to Adjust for about a year now for sports/deep tissue massages. James is very friendly and welcoming, and has made a huge difference to my mobility. I'd had chronic back pain for years, but it's almost gone now thanks to James.

  • Excellent massage, really help with the aches and pains of training regularly. Would highly recommend as it's very reasonably priced.

  • I had a very tight hamstring and a knotted upper and lower back. The whole-body massage I had from Kathleen had immediate results and two days later, I was much, much looser. It was really effective. I have had quite a bit of massage and physio over the years and this was amongst the most effective. I am a marathon kayaker - I will be going back regularly now for a 'maintenance' massage, to stop the stiffness before it takes a hold.

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