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At Adjust, we specialise in using osteopathy to treat chronic and re-occurring pain and our treatments are suitable for adults with musculoskeletal disorders such as sports injuries and back, hip, neck or muscular pain.

Osteopathy is classified as a primary health care service so you can book an appointment with us without a GP referral.

A key principle of osteopathy is to help clients regain their health by viewing the body as a whole and getting to the root cause of the problem. For example, someone’s knee pain could actually be the result of a stiff hip. Therefore, before making a diagnosis, our osteopath will carry out a full biomechanical assessment on you and will consider your full medical history as well as any old injuries or environmental factors that could be contributing to your pain.

Adam is our lead osteopath and he used to run the Lace Market Clinic in Nottingham city centre. He takes the following two-pronged approach to helping clients who are experiencing chronic pain:

Firstly, he will go over your case history with a fine-tooth comb to identify any issues that were not previously addressed or were overlooked. If he identifies anything, he will either help you himself or refer you to a more appropriate clinician with a detailed explanation of the problem and an open appointment to follow up with you and check your progress.

Secondly, if everything that can be done has been done and your pain is felt to be well understood, he will then try to help you develop coping strategies to give you better control of your symptoms.

During appointments, Adam tailors his treatment approach to clients’ needs and uses a variety of osteopathy techniques, such as the following:

  • Muscle stretching
  • Joint articulation (gentle movement)
  • Low Amplitude HVT (Joint clicking)
  • Neuro-muscular inhibition
  • Myofascial (connective tissue) release


Osteopathy is currently available at our West Bridgford clinic and will soon be available at Beeston and Sheffield. To book an appointment, please book online or call us on 0115 8373553.

Click here to read about physiotherapy 

Click here to read about injury rehab

Click here to read about Sports massage

Treatment Prices

Initial consultation (up to 80 mins):  £105

Follow up (up to 40 mins):  £52.50

Longer follow up (up to 80 mins):  £105

A 24-hour cancellation policy is now being used.

Please note our prices are adjusted annually on September 1st in line with the Retail Price Index. 

Why not buy an osteopathy gift voucher as a present? Gift vouchers can now be bought online.

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