Skip to main content
  07903 303554

Sports Massage Nottingham

No-Nonsense Sports Massage Therapy

Need a knot working on?

At Adjust Massage, you'll meet friendly, fully-qualified sports & remedial massage therapists that take the time to find out about you and your needs, and who provide a sports massage tailored to you.

Sports massage, also known as remedial massage, is a type of massage that is strong and area-specific, with a focus on the cause of the problem and what can be done to fix it. It can help to relieve minor injuries, stretch tight muscles, reduce stiffness and prevent the niggles that get in the way of day-to-day life.

You don't need to be a sports person to benefit from a sports / remedial massage. Many of our clients don't actually do a sport at all!

The massage was originally designed for sports people, but over the years it has been found to be extremely useful for many people with tension, injury or postural issues. Our clients come from a wide range of backgrounds, with common problems such as a stiff neck, tight shoulders, tired legs or lower back pain.

We can tailor the massage to suit your needs, we are happy to vary the strength of the massage. Just discuss it with the therapist at the time.

We use a variety of techniques to stretch, mobilise and manipulate you back to your best.




1 hour £45

45 Mins £35

Other Therapists

1 hour £40

45 Mins £30

A 24 hour cancellation policy is now being used.

Gift vouchers can now be bought online.


Book Now

  • I recently completed my first ever triathlon  - the Outlaw Half. Despite it being the worst 6 hours and 35 minutes of my life, I did complete it with a fully functioning and injury free body. How? Well I spent 4 months leading up to the event having a weekly sports massage with James, which meant that my body recovered during heavy training and more importantly any niggles along the way were sorted. So, now that my event is over I continue to have my regular massage fix as my body has never felt so good.

  • I've been a runner for many years but in recent months I have been suffering with the odd niggle. I have been seeing James on a regular basis for a sports massage, he has effectively dealt with those niggles, ensuring they don't escalate and prevent me from running and carry out my job as a fitness instructor.

    I had a fantastic sports massage last week in preparation for a half marathon and am delighted to say my legs felt brilliant, helping me achieve a course PB!

  • Really beneficial treatment!

    It helped improve my range of movement and mobility when recovering from an injury. James also gave me tips and stretches to help my recovery.

    I was very impressed and would highly recommend James.

  • James has a wonderfully relaxed, calm, professional manner, which puts you at your ease straight away. The combination of massage and stretching ironed out the niggles in my back, shoulders, calves and thighs. A little bit painful at times, but nice pain! And I feel better even after one visit.

  • Thanks for the fantastic massage James! My lower back, shoulders and calves feel loads better. I can''t believe how many knots there were and you''ve sorted them out completely. I''ve had quite a few massages before and this was the best by far! Back to fitness training again tomorrow to tighten up the muscles and get sore again! 

  • Met James earlier today for my first massage at Adjust. I found the entire experience personable, with James taking time to understand why I was visiting, and how the sports massage would help ease my shoulder pain. The booking process via the website was easy to navigate and book a time that suited me, the environment is welcoming and James is both knowledgeable and personable. Definitely be visiting again and happy to recommend. 

  • James showed good knowledge and understanding of what was required to help provide an effective massage during our consultation meeting. James has an approachable manner and shows a passion for his profession without being imposing. Despite the discomfort my body was in, my experience of the massage was pleasant and informative throughout. Overall a great impression for a first massage with enough attraction to arrange another follow up massage and more in the future. Thanks :-)

  • I can't thank James enough for all the help and encouragement he has given me. I have been with adjust for 18 months now and always go pre race to iron out any kinks! I ran an ultra marathon at the weekend, after having had a massage on Wednesday. Despite averaging 40 miles a week, my legs felt fresh and the race felt easy. I can't recommend James and adjust highly enough, thanks guys

  • Imogen really listened and tailored the massage to my needs. Brilliant service and will be back again.

  • I would highly recommend Adjust. I had a great massage along with friendly, genuine service. I was impressed that I was also shown exercises to do and given advice for the long term.

  • Really enjoyed my sports massage with Imogen. It was my first sports massage so didn't know what to expect but she made me feel very relaxed. I have just got back into running so have a few aches and pains, but the massage really helped. I will definitely be going back!

  • Really good massage at the centre, so will definitely be going back. Nice relaxing atmosphere, and not too pushy about further work required but suggestions about other areas that might need attention. Thank you

  • I was really impressed with the sports massage I had on my shoulder last week. For many years I have had difficulty in raising my arm when my elbow is bent. I had 6 treatments from a chiropractor 6 months ago, and wish he would have used the intense pressure you did. I found it painful but I believe it was exactly what my body needed as I now have more flexibility. Thank you.

  • Fantastic after weeks of aching just 1 hour treatment and I feel a lot better will definitely be back I can thank you enough for the time you spent to help sort out my shoulder x

  • I had a muscle strain in my upper back/shoulder and went to Imogen in agony, with a day's notice for an appointment. She did a very good massage and kept the pressure just right, checking all the way if it was ok. She advised me on posture and recovery time. It hurt a lot the next day, but that was to be expected. Unexpectedly, most of the pain was gone on day 2. I would therefore highly recommend Imogen and Adjust.

  • I saw Jack for a sports massage after having a lot of tension for a few weeks. He really listened to where I needed work and as such focused the treatment session on these areas. Since then, the pain in my ribs and chest has completely gone and my pelvis pain, although very sore the first 2 days, is feeling much better again now. Thank you!

  • Great treatment, very relaxing. Feeling better already! thank you.

  • As this was my first time having a sports massage, overall I found the experience really good. The staff member was friendly, happy to answer any questions I had and explained the process very clearly. Immediately after the massage I felt looser and after a couple of days I believe it has definitely improved a problem I was having with my hamstring. I will be booking in for another session regularly

  • No nonsense - straight down to taking care of my awkward hip and my gammy shoulder. Felt much better afterwards and also got some good exercises to prevent the problems arising again.

  • Got right to the seat of the problem and then sorted a bit more out in the spare time!


Working With

© 2019 Adjust Massage | Sitemap | Privacy Policy
Site by Elevate SEO, Monkey Perch Studios, Cymbiant & Forecast