Category: Massage

The Birmingham Running Festival on May 12th in Sutton Park offers local runners an exciting opportunity to put their fitness to the test across 5k, 10k, or half-marathon distances. As the anticipation builds, so does the intensity of the training programme. As specialists in sports massage and injury rehabilitation at our clinic in Sutton Coldfield, we understand the physical demands these preparations can impose on your body.

If you're an athlete or fitness enthusiast, you know how important it is to take care of your body. Physical activity can take a toll on your muscles, leaving them sore and fatigued. But did you know that sports massage therapy can help alleviate pain and stiffness from tense muscles while improving recovery and performance?

Back pain will affect most of us, at some point in our lives. It’s a very common problem, and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad posture. We often turn to the painkillers as our first port of call, however if the reason for your back pain is lifestyle-related, then the pain is likely to keep returning.

Below are 3 things for you to do as preventative measures for back pain: