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Sore Muscles? Discover the Top 5 Sports Massage Techniques You Need to Try
If you're an athlete or fitness enthusiast, you know how important it is to take care of your body. Physical activity can take a toll on your muscles, leaving them sore and fatigued. But did you know that sports massage therapy can help alleviate pain and stiffness from tense muscles while improving recovery and performance?
Why DOMS can be good for you
A few days ago, you had a surprisingly easy time doing something new and athletic, pushing your boundaries. Right afterwards, you felt proud and strong. You told everyone you were on the right track. Now your muscles are screaming and you're thinking 'I'm too old for this!' and 'This is NOT worth it.'
Every active person has experienced DOMS, or Delayed Onset Muscle Soreness. DOMS starts a day or two after a challenging workout, and it affects the muscles that you used differently or more intensely than usual. DOMS can strike anyone, from a fitness novice to a seasoned athlete.