Recent Posts
Popular Posts
Categories
Sports Massage (6)
Blog (3)
Biomechanics (2)
Reflexology (2)
Massage (1)
Running (1)
Chest (1)
Blood Type Diet (1)
DOMS (1)
Gait Analysis (1)
Tags
Runners (2) chiropractor (2) physiotherapist (2) pain (2) Bad back (2) running (2) Gait Analysis (2) Running Shoes (2) Roko (2) Running Injuries (2) Sports Massage (1) Nottingham (1) Rugby (1) Relaxation (1) osteopath (1) Osteopathy (1) hip pain (1) pain in the bum (1) Diets (1) Back Pain (1) glutes (1) piriformis (1) Insomnia (1) Anxiety (1) Headaches (1) Posture (1) Dairy (1) Grains (1) Sore Muscles (1) Infertility (1) Biomechanics (1) Sport (1) Performance (1)Archive
Open up your chest
Categories: Chest
A common postural problem is hunching your shoulders forward, often caused by a weak back, weak core muscles and a tight chest. Standing up straight and tall requires a balancing act between your back, core and chest; if one is weaker or tighter than the other then it will put you off balance, leading to poor posture and a greater risk of developing pains and strains in the future.