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A few days ago, you had a surprisingly easy time doing something new and athletic, pushing your boundaries. Right afterwards, you felt proud and strong. You told everyone you were on the right track. Now your muscles are screaming and you're thinking 'I'm too old for this!' and 'This is NOT worth it.'

Every active person has experienced DOMS, or Delayed Onset Muscle Soreness. DOMS starts a day or two after a challenging workout, and it affects the muscles that you used differently or more intensely than usual. DOMS can strike anyone, from a fitness novice to a seasoned athlete.

Recently my wife Hayley and I went to get her some trainers fitted at a local running shop in Nottingham. During the visit, I noticed some huge flaws in how their gait analysis was performed, which I’ll share with you in a moment. First, I’ll give you some background history on Hayley.

During my biomechanics training, I used Hayley as a guinea pig and I screened her on numerous occasions using the biomechanics testing techniques. One thing that became obvious was that she pronated (her foot falls in slightly) on her right foot whereas her left foot was neutral.

Back pain will affect most of us, at some point in our lives. It’s a very common problem, and there are many ways that we can damage or injure our back – whether it’s a sudden wrong move or repeated bad posture. We often turn to the painkillers as our first port of call, however if the reason for your back pain is lifestyle-related, then the pain is likely to keep returning.

Below are 3 things for you to do as preventative measures for back pain:

One of the most important areas of the body is the hips. It connects the upper half of your body to the lower half, and around the back of your hips you’ll find what are called your gluteal muscles, or glutes for short (your bum muscles!)

The glutes consist of 3 muscles: gluteus maximus, gluteus medius and gluteus minimus, and tightness in these muscles can dramatically affect other areas of the body as we compensate for this. Underneath these, there is another muscle called the piriformis, and tightness in this can sometimes cause sciatic symptoms down the leg. Everyday use, combined with lots of sitting down or driving, leads to tension in the glutes/piriformis, so here are 3 things that you can do to prevent tightness in this area.

Indian head massage originated in India and it is based on the ayurvedic system of healing. It is a wonderfully relaxing, stress-busting, massage treatment, especially good at targeting and reducing the tension we carry around our head, neck, shoulders and upper back. This kind of upper body muscle tension could be the cause of your migraines, tension headaches or stiff neck. 

We all love a good massage, but how do you know which one is right for you? Massages vary greatly in strength and technique, using a variety of methods that consist of physical stimulation of your muscles and your skin. So how can you tell the difference between the massages? In this blog I thought I would explain the difference between two of Adjust's most common massages, Sports massage and Deep Tissue massage.

Why are Swedish Massages so good?

Whether you are a newbie to massage or a massage veteran, you can be sure to be pleased by a Swedish massage. This is a full body oil massage aimed at relaxing the entire body, which is guaranteed to leave you feeling deeply relaxed. It is the most commonly used form of massage in the west and is often the go-to option for any beginner looking to have their first massage. Not only is it the most common treatment but it is also offers a variety of health benefits. Sounds good? Read more below to find out what to expect during the massage.

I'm sure that by now you all know the amazing benefits of getting a sports massage, and have experienced these benefits first hand if you've been in for a massage with me, but sports massage is not always the most comfortable of experiences whilst it's happening.