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Why does sports massage hurt?
What's the difference between sports and deep tissue massage?
Combining massage with an osteopath, physiotherapist or chiropractor
The blood type diet: Are you a hunter or a farmer?
The benefits of sports massage for rugby players


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What is the difference between an osteopath, physiotherapist and chiropractor?

Categories: Blog
Tags: osteopath, chiropractor, physiotherapist

Osteopaths, physiotherapists and chiropractors. I'm sure you'll have heard of them all before and maybe you've even been helped out by one or more of them in the past, but what's the difference? Well, there are many similarities between the three medical practices and they are largely working towards the same goals but by using slightly different techniques and following different schools of thought.

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Sports massage is not just for athletes

Categories: Blog

You may think of sports massage as something that elite and professional athletes need in order to keep up with their intense training programmes and to get them in tip top shape for upcoming competitions, matches or races. While sports massage is extremely beneficial in these situations, you definitely do not have to be a top athlete in order to benefit from sports massage and, despite what the name suggests, don't even need to do any sport.

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The benefits of sports massage for rugby players

Categories: Sports Massage
Tags: Rugby

So, we’re in the final stages of the Rugby World Cup and, although England didn’t perform quite as we’d hoped, there have been some excellent performances. All the players are under pressure to maintain peak performance at all times, with hardly any rest periods in between.

In addition to eating right, getting enough rest & recovery and perhaps even the odd ice bath, sports massage will play a key role in this recovery process.

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Open up your chest

Categories: Chest
Tags: Bad back, Posture

A common postural problem is hunching your shoulders forward, often caused by a weak back, weak core muscles and a tight chest. Standing up straight and tall requires a balancing act between your back, core and chest; if one is weaker or tighter than the other then it will put you off balance, leading to poor posture and a greater risk of developing pains and strains in the future.

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The blood type diet: Are you a hunter or a farmer?

Categories: Blood Type Diet
Tags: Diets, Dairy, Grains

If you resolved to lose weight this year but you just can’t seem to stick to your diet plan, you're still feeling bloated and you're not losing the kilos, then maybe the diet's not right for you.

I thought I would throw this one out there; I know there are people who do not agree with this at all, and there are some who follow it like a religion.

I wanted to make people aware of it so they could look into it and make their own educated decisions.

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